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Browsing Category
Sleep
Sleep: The Key to Health and Disease Prevention
Sleep is an essential biological process that plays a crucial role in maintaining overall health and preventing various diseases. Numerous studies have demonstrated the profound impact of adequate sleep on physical, mental, and emotional…
Sleep Deprivation and its Impact on Health: The Link to Diseases and Sleep
Sleep deprivation is a prevalent issue that affects individuals across the globe, with profound consequences on their overall health and well-being. The detrimental effects of inadequate sleep are far-reaching, impacting both physical and…